As you become older, loneliness can harm both your health and your mental wellbeing. According…
@2022 – Health Matters
Healthy Living
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It makes sense that we’ll use technology to exercise for us given that our high-tech…
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Have you considered picking up an exercise routine, but just don’t know where or how…
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One way to reduce your blood pressure is through exercise. If you’re currently taking blood…
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It is advised that children and teenagers aged 6 and older engage in at least…
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Anemia is a disorder in which the blood does not contain enough healthy red blood…
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Mental health issues including ADHD, addiction, depression, anxiety, and sleep issues may have a startling…
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A vital component is your body’s largest internal organ, the liver. It facilitates the conversion…
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Every mouthful you take in while pregnant is shared with a developing child. Although some…
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Your neighborhood store has aisles stacked with bottles of vitamins. Minerals and vitamins ranging from…