A persistent illness that damages your lungs’ airways is asthma. It results in symptoms such as coughing and wheezing by causing the airways to become irritated and swollen. Breathing may become challenging as a result.
Aerobic activity can occasionally bring on or increase asthma-related symptoms. However, regular exercise helps lessen the symptoms of asthma by enhancing lung health.
Doing certain kinds of exercises, in the right quantities, can improve lung health by:
- Increasing lung capacity
- Improving endurance
- Decreasing inflammation
- Improving muscle strength
- Strengthening cardiovascular fitness
The most efficient workouts for asthma often involve short bursts of activity. It’s best to engage in gentle, low-intensity activities. As a result of these workouts not overtaxing your lungs, asthma symptoms are less likely to develop.
Every individual has different needs.
Always seek medical advice, and pay attention to your body.
Swimming
Swimming is less likely to result in asthma-related symptoms than other activities because:
- warm, humid air
- low exposure to pollen
- fluid pressure on the chest
If you are new to swimming, be careful about the chlorine in most swimming pools.
Walking
Walking is a great low-intensity exercise option. Breathing is made simpler by the moderate nature of this activity. Only go outside while it's warm for the most comfortable experience. Dry, chilly air might exacerbate your symptoms. You may also use an indoor track or a treadmill to stroll.
Sprinting and field events
Choose short-distance running exercises like sprints if you want to run.
Due to the sustained effort needed, long-distance running on a track or outside may not be advised for those with more severe cases of uncontrolled asthma.
Bike riding
Consider riding your bike slowly. This is another easy task that doesn't require continuous effort. On a stationary bike, you may also engage in indoor cycling.
Sports that need brief bursts of action
People with asthma can participate in the following sports. These pursuits include periodic pauses that are easier on the lungs such as tennis, baseball, gymnastics, volleyball, golf and football.
If after having engaged in any of these exercises, you must see a doctor if you experience any of the following symptoms:
- chest discomfort or tightness
- unusual exhaustion
- severe coughing
- trouble breathing
- excessive mucus production
Disclaimer
BahrainHealthMatters.com is for informative purposes only and not a substitute for professional in person expertise.
We advise that anyone having concerns about their health issues should consult their doctor asap.