An essential dental hygiene habit is flossing. It removes food that has become caught between your teeth and cleans your mouth, reducing the amount of bacteria and plaque there. Plaque is a sticky coating that forms on teeth and causes gum disease and cavities.
Of course, flossing alone is not sufficient. It’s crucial to floss properly. Your teeth and gums might be harmed by improper flossing.
Having good dental health also includes knowing when to floss. For some people, cleaning their teeth first and then flossing is part of their daily practice. However, it is often advised to floss before brushing your teeth. While brushing eliminates these items from your mouth, flossing aids in lifting and releasing food and plaque that has become caught between your teeth. Food and plaque are left in your mouth until you brush next if you brush first and floss afterward.
Most Dentists advise brushing twice day and using floss at least once a day.
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We advise that anyone having concerns about their health issues should consult their doctor asap.